Check out our new POUND ROCKOUT WORKOUT!
Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix’s, lightly-weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
We are a fitness class and group / personal training studio in Kill Devil Hills, NC where each and every person gets one on one attention! With over 28 years of experience we will give you the tools you need to reach all your fitness goals!
Each time you come and train, you will be coached under the supervision of a certified Trainer, and each workout is designed to teach you proficiency that will get you better results than you have ever had in the past.
THE ISLAND FITNESS PROGRAM
We offer a great full body workout with POUND ROCKOUT WORKOUT classes, STRENGTH training, KETTLE BELL training, CONDITIONING, AND PLYO METRICS, classes for fun and for fitness!
EVERY WORKOUT WE EMPHASIZE CORE!
OUR STUDIO IS FOR ALL LEVELS OF FITNESS IN EACH CLASS!
All classes are designed to accommodate all fitness levels while providing a challenge to all who participate. We change our workout “Theme” each week so you will not get bored and your body will always be challenged!
Island Fitness will provide you with an ingenious fat-burning workout that uses your own body resistance. You work up to a more advanced muscle-building routine that uses simple equipment. Appropriate for any fitness level! You’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in a minimum amount of time.
When you increase your intensity, you will trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them.
You’ll get everything you need in one place, with no hidden costs — You wont find this in any corporate gym. Hiring a personal trainer you would go broke before you got in shape…Island Fitness provides everything for one low monthly cost plus we GUARANTEE RESULTS.
COME SWEAT WITH US AND GET ONE OF THE BEST WORKOUTS OF YOUR LIFE!